One-On-One Coaching Program
Find your
Sanctuary of Balanced Wellness
"Let food be thy medicine, and medicine be thy food.” Hippocrates
The Sanctuary of Balanced Wellness program is Terese's signature three month in-depth, and four week kickstarter, one-on-one coaching program, using Terese's unique 4 Step Chronic To Cured Recovery Method that covers the five core pillars (see above graphics), to find your own personalised Sanctuary of Balanced Wellness, learn how to take back control of your health, find the missing pieces that are keeping you stuck, heal naturally and enjoy long term balanced wellness!
This program is for those that are absolutely sick of being sick, and are ready and willing to do whatever it takes to navigate and succeed in their recovery! 100% of Terese's clients that committed, implemented the tools, strategies, nutrition and self care tools, and remained consistent with the program, showed noticeable improvements within the first four weeks of working with her in these programs (scroll down to see results).
Based on 20 years of Terese's own personal experience, knowledge and research, this program includes proven practical tools and strategies that women from all around the world, including Terese herself, have implemented to improve their fatigue and inflammatory symptoms, stress response, sleep quality, energy and more, right from their own homes (see Testimonials for past client results).
4 WEEK KICKSTARTER PROGRAM
The 4 week program includes:
Four 1 hour one-on-one online zoom consultations with Terese (or in person if local) to develop your 90 day goals and a personalised strategy to reach those goals (one each week);
Two 30 minute follow-up online consultations at the 60 day and 90 day mark;
Access to Terese's private Facebook group that includes Live video trainings and posts covering various topics under the Sanctuary of Balanced Wellness Foundation and Five Pillars; along with additional easy DIY low tox house and body product swaps and meal/snack ideas that are simple, delicious and nutritious;
Unlimited one-on-one Telegram App voice and text communication throughout the Program
Contents includes basic knowledge of:
Ways you can support your body at the cellular level to contribute to the detox and healing process from the inside out;
Hydration - the quality and quantity of your water (not all water is created equal), and how being well hydrated supports your body in the detox and healing process;
How to reduce your toxic load and why this is important for your overall health and the health of the planet;
Identifying specific environmental and nutritional triggers that may be contributing to your symptoms, along with creating a nutritional lifestyle of delicious meals and snacks that heal and fuel you - food is medicine!
Mental Wellness - looking at strategies and support to build a strong mindset and calm the mind, plus how the natural energy of your body can contribute to healing the mind, body and spirit;
How to gently bring in movement specific to you, for mental wellness, physical wellness and healing;
Strategies to create quality sleep that heal and replenish the mind, body and spirit;
My personal recommendations for low-tox household and body products, and health supplement
(Valued at $1,500US)
COST TO YOU ONLY: $650US / $850AU (up front or payment options available)
3 MONTH IN-DEPTH PROGRAM
The 3 month program includes:
One 90 minute introduction consultation and goal setting;
Eleven 1 hour one-on-one sessions with me (each week following introduction, of the three month program);
Three month's supply of Redox Signalling Supplement to support healing and redox balance at the cellular level (certain Countries only - click here for more information on Redox Technology).
Access to my private Facebook group that includes Live video trainings and posts covering various topics under the Sanctuary of Balanced Wellness Foundation and Five Pillars; along with additional easy DIY low tox house and body product swaps and meal/snack ideasFree access to From Chronic To Cured Wellness Coaching antiviral recipes and e-Books;
Unlimited Telegram App voice and text communication throughout the Program;
Contents includes in-depth knowledge of:
What are free radicals / oxidative stresses and antioxidants, and how finding balance supports healing;
Identifying possible root causes (if unsure)
Helping you navigate blood tests and other results, identifying what questions and build confidence when liaising with your medical team;
Ways you can support your body at the cellular level to contribute to the detox and healing process from the inside out;
Hydration - the quality and quantity of your water (not all water is created equal), and how being well hydrated supports your body in the detox and healing process;
How to reduce your toxic load and why this is important for your overall health and the health of the planet;
Identifying specific environmental and nutritional triggers that may be contributing to your symptoms, along with creating a nutritional lifestyle of delicious meals and snacks that heal and fuel you - food is medicine!
What is 'pacing' and how to use it as an effective recovery and healing tool;
How to gently bring in movement specific to you, for mental wellness and physical wellness;
Strategies to create quality sleep that heal and replenish the mind, body and spirit;
My personal recommendations for low-tox household and body products, and health supplement
(Valued at $5,990US)
COST TO YOU ONLY: $2,590US / $2,990AU (discounted from $2,990US / $3,300AU) - up front or payment options available (for those in Countries that the Redox Supplement is not available, the costing is $1,790US / $1,990AU)
Book a 15 minute introductory consultation with Terese to discuss how she can help you to achieve your wellness goals through the Sanctuary of Balanced Wellness programs:
Are you ready to jump straight in? No worries! Send an email to [email protected] with 'balanced wellness ready' in the subject line and you will be sent the link to enrol and confirm your spot.
