Online Programs
"Let food be thy medicine, and medicine be thy food.” Hippocrates
It's Here!!
The 7 Day 'Not Just Celery Juice' Complete e-Book And Online Program!
This is a highly recommended first step to taking back control of your own health at home, to increase energy and digestion, and reduce fatigue and painful inflammatory symptoms, through this incredibly powerful and simple wellness tool, celery juice!
What you will learn:
the healing benefits of drinking daily plain celery juice
Terese's juicer recommendations
best way to prep and store celery for easy juicing
how to create and maintain a healing habit, like juicing, long term
a basic understanding of what inflammation, antioxidants and free radicals are and how they affect your body and ability to recover
other wellness tools and healing habits to support your body and overall wellness on the physical, mental, emotional and spiritual level
Not only that, you will gain a healing mindset, the confidence to look after yourself effectively and know you can do anything you set your mind to. You will start to feel YOU again, with energy and clarity to play with your kids and focus without brainfog! This program is about you, for you and I am with you every step of the way.
Click button here for more information and to buy your own copy today!
DEVELOP an awareness and understanding of how your paradigm and habits control your day-to-day life on both the conscious and subconscious level.
LEARN how to take back that control and write your own habits, change your story, create your own paradigm.
DISCOVER how to break free from:
1. Limiting thoughts
2. Limiting mindset
3. Limiting health
REALISE that your true potential within yourself to create your dream life is LIMITLESS!
Learn how you can reduce fatigue and inflammation in your day to day life,
plus how to take back control of your health, increase energy and implement long term healing habits towards balanced wellness, from your own home!
The course includes:
🔥 8 weeks of video tutorials with Terese Millhouse, Wholistic Fatigue Recovery Coach
🔥 Complete course workbook including wellness tracker and worksheets
🔥 A three month nutritional cleanse to reduce viral load and oxidative stress, and boost immune system
🔥 Antiviral Immune-Boosting recipes that are simple, nutritious and delicious!
🔥 One week meal plan and matching shopping list (editable)
🔥 Access to a private Facebook Group with additional support, tips, recipes and more
🔥 20 minute introductory one-on-one wellness session with Terese
🔥 Weekly 30 minute Live group training via Zoom
Topics covered over the 8 weeks include:
🌻 Mental Wellness strategies and support to build a strong growth mindset and calm the mind, to stay committed and consistent;
🌻 What is inflammation, oxidative stress, free radicals, antioxidants and how these affect your body;
🌻 How to reduce your toxic load and why this is important for reducing fatigue and inflammation;
🌻 How to identify specific environmental and nutritional triggers that may be contributing to your symptoms;
🌻 Creating a nutritional lifestyle of easy delicious anti-inflammatory and antiviral meals and snacks that heal and fuel you;
🌻 How to gently bring in movement and pacing specific to you, for healing and mental wellness;
🌻 To create quality sleep that heals and replenishes the mind, body and spirit.
